The Blooming Soul
Bridging Nutrition & Spirituality through
Divine Nourishment
The Blooming Soul
Bridging Nutrition & Spirituality through
Divine Nourishment
Nutrition Therapist • Speaker • Author • Reiki Practitioner
Hi, I’m Sara (she/her), welcome to The Blooming Soul!
For over 13 years, I worked as a Registered Dietitian (CDR #958684) specializing in eating disorder recovery. I supported hundreds of clients through the highs, lows, and everything-in-between of healing their relationship with food and body. After a series of awakenings and deep personal reflection, my inner world transformed, turning everything inside out in the best possible way.
I now support people in bridging nutrition and spirituality, blending food healing, somatic practices, chakra-based energy work, and soul-level integration. With the help of reiki and intuitive energy work, I am able to help clients reconnect with their own intuition and release patterns held deep within their body.
I'm so excited to share that our book, The Nuanced Nutrition Curriculum, is available for purchase or as a free download! This curriculum is a shame-free, weight-inclusive guide to food and body for teens, educators, and curious consumers of all ages.
The Full Blooming Menu
Recovery in Bloom: Nourishment Coaching
Full Body Reset: Journey Through the Nine Chakras
Therapeutic Meals: In-Person or Virtual
A 1:1 session personalized to help you regain balance: physically, emotionally, and energetically. Blending spiritual coaching, intuitive healing, and chakra alignment. Your sessions offer a container for you to safely explore themes related to burnout, help you integrate recovery, and deepen your connection to self.
Your session may include:
- Therapeutic meal outings
- Grocery store or farmer's market outings
- Gentle walks to hikes
- Optional reiki/energy work paired with chakra balancing and attunement.
Investment:
$199 per session (50 min)
Blooming Bundle:
$888 total • 5 sessions
Therapeutic Meals: In-Person or Virtual
Full Body Reset: Journey Through the Nine Chakras
Therapeutic Meals: In-Person or Virtual
Sit down with Sara for a meal and explore what your plate, your pace, and your inner voice are telling you.
Healing happens at the table.
This offering is for those ready to practice nourishment in real time. Whether you're navigating recovery, building confidence, or simply craving compassionate support during a meal, this is a space to show up fully, without judgment.
We begin with a virtual session to set intentions, identify challenges, and create a supportive plan for the outing. From there, we meet in-person or share a meal over Zoom.
Investment:
$199 + cost of your meal
(virtual or in-person in the Silicon Valley South Bay)
Full Body Reset: Journey Through the Nine Chakras
Full Body Reset: Journey Through the Nine Chakras
Full Body Reset: Journey Through the Nine Chakras
This isn’t just chakras... it’s practical energy work for real-life shifts. We’ll start from the ground up, moving through the body’s energy centers like meaningful mile markers on your personal growth journey, from your roots to your higher self.
You’ll learn to:
- Tune into your innate wisdom
- Understand embodied breathwork
- Experience energetic recalibration in real time
- Deepen your connection to intuition and inner guidance
If you’ve ever felt like a Padawan with no guide, this is your training ground. This isn’t about ascending out of reality, it’s about anchoring deeper into it.
Investment:
$2,457 • 10 week journey
What IS Divine Nourishment?
Divine Nourishment is more than just a way of eating, it’s a way of experiencing life. In this framework, everything is food.
What you take in shapes you... whether it’s a meal, a conversation, a belief system, a story, or the air you breathe.
Just as spoiled food can make you ill, so can toxic ideas, disempowering narratives, and environments that drain your connection to your inner wisdom..
When you live by Divine Nourishment, every experience falls into one of three categories:
• A nourishing one that feeds your body, mind, and spirit that leaves you feeling not just full, but satisfied.
• A teaching experience that offers lessons, test, quizzes, etc. Just like any class, it's your choice what takeaways, if any, you choose to embody.
• An irrelevant experience is simply that... not relevant to you at that moment. That does not, however, mean that it won't become relevant at some point in the future.
This philosophy invites you to choose your “meals” — tangible or intangible — with discernment. To ask not only, “Is this healthy?” but to define or redefine what health means to you, so that your decisions are in alignment with your values and integrity. This is authenticity at the highest level, not to be better, but to be happy.
Divine Nourishment is living the life of your dreams.
Spiritual Foundations
You Belong Here
Your value is not something you earn, it’s something you are. You belong here, just as you are. You are part of an interconnected whole, and your healing ripples outward.
When you honor your own worth, you affirm the sacredness in all beings.
Key Tenets
Treat yourself and others the way your inner child longed to be treated: with safety, dignity, and delight. And remember:
- Everything in moderation... including moderation.
- Food is an important part of a balanced diet.
- Rest is part of recovery.
- Laugh often, especially at yourself.
- Take your pleasure seriously.
Rewriting Your Story
Rewriting Your Story
You are not defined by what happened, but by how you carry it, transform it, and choose to Begin Again. Life offers stories; you get to decide what they mean.
In reclaiming your voice, you become the author of your own becoming.
Commitment to Equality
Featured Artist: "And Justice for All" by Barb Schneider
Barb Schneider (she/her) is a Tipp City, OH–based quilter and artist whose work is deeply personal, blending memory, activism, and craft. With roots in math and a love for free-motion quilting, she found her artistic voice through fabric. She continues to grow her practice with each stitch, honoring both her creative path and her mother’s legacy. Find her on instagram: @institchesquilter
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I honor the unique experiences and challenges of LGBTQIA+, neurodivergent, and disabled individuals by offering a 25% discount. This is part of my ongoing commitment to making healing and growth more accessible and equitable for all. 🏳️🌈🏳️⚧️
Available for in-person outings in the San Francisco Bay Area and virtual sessions worldwide.
Open today | 09:00 am – 05:00 pm |
Land Acknowledgement
I acknowledge that The San Francisco Bay Area is on the ancestral and unceded territory of various Ohlone tribes, including the Muwekma Ohlone, Ramaytush Ohlone, and Amah Mutsun tribes.
I honor their Elders and their wisdom in sustaining the health and well-being of their communities for countless generations.