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    • Home
    • Sara
    • Offerings
    • Divine Nourishment
    • Book
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    • Blog
    • Access + Equality
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  • Home
  • Sara
  • Offerings
  • Divine Nourishment
  • Book
  • Tenets
  • Blog
  • Access + Equality
  • Contact

The Blooming Soul

The Blooming SoulThe Blooming SoulThe Blooming Soul

Bridging Nutrition & Spirituality

with the Divinely Nourished™ Approach

schedule a discovery call!

The Blooming Soul

The Blooming SoulThe Blooming SoulThe Blooming Soul

Bridging Nutrition & Spirituality

with the Divinely Nourished™ Approach

schedule a discovery call!

Nutrition Therapist & Spiritual Health Coach

Welcome to The Blooming Soul!

For over 13 years, I worked as a Registered Dietitian (CDR #958684) specializing in eating disorder recovery, supporting clients through the highs, lows, and everything in between of healing their relationship with food and body. After a series of awakenings and deep personal reflection, my inner world transformed, turning everything inside out in the best possible way.


Today, I support people in bridging nutrition and spirituality, blending food healing, somatic practices, chakra-based energy work, and soul-level integration. As a Certified Holy Fire® Reiki Practitioner, lightworker, and psychic medium, I help clients reconnect with their own intuition, access messages from their higher self or guides, and release patterns held deep within the body.


Whether it’s tuning into your inner wisdom, exploring energy through the chakras, or receiving subtle guidance from the unseen, I create a safe, supportive, and playful space for transformation.

What is Divine Nourishment?

Divine Nourishment is more than just a way of eating, it’s a way of experiencing life. In this framework, everything is food. 


What you take in shapes you... whether it’s a meal, a conversation, a belief system, a story, or the air you breathe. Just as spoiled food can make you ill, so can toxic ideas, disempowering narratives, and environments that drain your connection to your inner wisdom.


This philosophy invites you to choose your meals (tangible or intangible) with discernment. To ask not only, “Is this healthy?” but to define or redefine what health means to you, so that your decisions are in alignment with your values and integrity. This is authenticity at the highest level, not to be better, but to be happy.

BLOOM!

Bridge to Nourishment: Nutrition & Meal Coaching

Divinely Nourished™ Soul: Journey Through the Chakras

Bridge to Nourishment: Nutrition & Meal Coaching

Blending traditional nutrition insights with reflective coaching and intuitive support, these sessions create a safe, judgment-free container to explore your relationship with food, body, and self. Together, we’ll work through recovery, body changes, weight goals, and even the taboo topics often avoided in eating disorder care - all through the lens of Divine Nourishment.


Sessions May Include

  • Therapeutic meal outings (in-person or over Zoom)
  • Grocery store or farmer’s market visits
  • Gentle walks or hikes with reflective coaching


Investment

$199 per session (50 min)


Note: Clients are responsible for the cost of their own food during meal experiences.

Bloom!

Channeled Messages & Spiritual Guidance

Divinely Nourished™ Soul: Journey Through the Chakras

Bridge to Nourishment: Nutrition & Meal Coaching

This offering is a sacred space to receive messages of clarity, healing, and guidance - tailored uniquely to you. Whether through direct channeling, soul contract exploration, past life insights, or connection with your spirit guides (including animal totems), your reading provides spiritual growth guidance and practical tools to help integrate the messages into your daily life.


How it Works

  • When you book, you’ll submit your questions and areas of focus.
  • Within 3 days, you’ll receive a private, individually recorded channeled message.
  • Listen and revisit the guidance at your own pace, allowing the insights to unfold naturally.


Investment

$188

Reserve!

Divinely Nourished™ Soul: Journey Through the Chakras

Divinely Nourished™ Soul: Journey Through the Chakras

Divinely Nourished™ Soul: Journey Through the Chakras

This isn’t just chakras - it’s practical energy work for real-life shifts. We’ll start from the ground up, moving through the body’s energy centers like meaningful mile markers on your personal growth journey, from your roots to your higher self.


You’ll learn to tune into your innate wisdom, embody breathwork practices, and recalibrate your energy in real time. Along the way, you’ll deepen your connection to intuition and inner guidance while grounding spiritual insights into sustainable harmony.


Who This is For

  • The high-achiever, executive, or visionary craving recalibration
  • The high-performing teen or young adult navigating pressure, overwhelm, or identity struggles
  • The seeker ready for a luxury-level energetic reset beyond coaching or therapy


Investment

$2777 • 5-week immersive

Dive In!

The Nuanced Nutrition Curriculum

Our Book Is Now Available!

I’m delighted to announce that The Nuanced Nutrition Curriculum has arrived! Co-authored by dietitians, therapists, and high-school visionaries and designed as a shame-free, weight-inclusive resource, this curriculum offers teens, educators, and curious learners of all ages a compassionate and empowering framework for understanding our food and body choices.


Free download at thezenpalate.org or grab a copy on Amazon!

Our Book!

Spiritual Foundations

You Belong Here

Your value is not something you earn, it’s something you are. You belong here, just as you are. You are part of an interconnected whole, and your healing ripples outward. 


When you honor your own worth, you affirm the sacredness in all beings.

Tenets


Treat yourself and others the way your inner child longed to be treated: with safety, dignity, and delight. And remember:


  • Everything in moderation... including moderation.


  • Food is an important part of a balanced diet.


  • Rest is part of recovery.


  • Laugh often, especially at yourself.  


  • Take your pleasure seriously.

Rewrite Your Story

Rewrite Your Story

You are not defined by what happened, but by how you carry it, transform it, and choose to begin again. Life offers lessons, you get to decide what the story becomes.


In reclaiming your narrative, you become the author of your own becoming.

In Their Words

“Sara is astute, kind, and every session feels fulfilling. Her guidance around nourishment and self-love has been worth every dollar.”

— O.A., nutrition coaching client

“Sara’s knowledgeable, kind, and played a huge role in my ED recovery. Anyone who works with her is in great hands.”

— J.C., nutrition therapy client

“I came in feeling hopeless about food, and over a year with Sara, I found healing, clarity, and lasting growth. I truly wouldn’t be where I am today without her."

— T.M., nutrition therapy client 

“As a queer person, finding someone to work with who is affirming and accepting is very important. Sara supported me spiritually and nutritionally through my eating disorder and was always a safe, listening ear to what was going on in my life.”

— J.B., nutrition coaching client 

“Sara blends ED recovery, intuitive eating, and holistic care with deep compassion and real expertise.”

— J.B., nutrition therapy client



"Sara is knowledgeable, straightforward and kind in her approach. She can help you think of food in a new and different way!"

— N.N., nutrition therapy client

“My teen felt understood and supported through ED recovery with Sara — her role in their healing was pivotal.”

— T.W., nutrition therapy client


“I came to Sara to redefine ‘healthy’ and she gave me the tools to do exactly that — highly recommend!”

— K.P., nutrition therapy client

“Working with Sara changed how I relate to food. Her insight and compassion helped me rewrite years of judgment.”

— S.L., nutrition therapy client

“Sara is patient, supportive, and nonjudgmental — every session meets me where I’m at, and I’m so grateful.”

— T.V., nutrition therapy client

Access & Equality

Featured Artist: "And Justice for All" by Barb Schneider

Barb Schneider (she/her) is a Tipp City, OH–based quilter and artist whose work is deeply personal, blending memory, activism, and craft. With roots in math and a love for free-motion quilting, she found her artistic voice through fabric. She continues to grow her practice with each stitch, honoring both her creative path and her mother’s legacy. Find her on instagram: @institchesquilter

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I honor the unique experiences and challenges of LGBTQIA+, neurodivergent, and disabled individuals by offering a 25% discount. This is part of my ongoing commitment to making healing and growth more accessible and equitable for all. 🏳️‍🌈🏳️‍⚧️

Land Acknowledgement

I acknowledge that The San Francisco Bay Area is on the ancestral and unceded territory of various Ohlone tribes, including the Muwekma Ohlone, Ramaytush Ohlone, and Amah Mutsun tribes.


I honor their Elders and their wisdom in sustaining the health and well-being of their communities for countless generations.

Learn More

Available in-person in the South Bay Area and virtually worldwide!

Open today

09:00 am – 05:00 pm

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