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Nurture Your Body and Spirit
Nurture Your Body and Spirit
For over a decade, I worked as a Registered Dietitian specializing in eating disorder recovery, guiding individuals toward a peaceful relationship with food and body. My early work was rooted in evidence-based nutrition, Health at Every Size (HAES®), and intuitive eating—helping clients break free from restrictive mindsets and reclaim their autonomy.
But healing was never just about food. Something deeper was calling.
In January, my own spiritual awakening cracked me open. I began to see the intricate connections between nutrition, energy, and the soul’s journey. I realized that true wellness isn’t just about what we eat—it’s about how we nourish ourselves on every level: physically, emotionally, and spiritually.
This led me to expand my work beyond traditional dietetics, creating The Blooming Soul—a space where nutrition meets deep healing.
At The Blooming Soul, we guide individuals who are ready for deeper integration in their journey—whether through nutrition coaching, spiritual growth, or eating disorder recovery beyond the initial phases of healing. Here, we bridge science and soul, supporting your path to alignment, nourishment, and transformation.
I believe in creating a blend of nutrition, ED recovery, and spirtual work, while still creating individualized programs for each person.
Recovering from disordered eating but still feeling disconnected from their bodies.
Moving through midlife transitions—divorce, career shifts, spiritual awakenings.
Seeking a more intuitive, embodied way of eating that aligns with their values and energy.
Ready to integrate nutrition, spirituality, and self-care into a holistic wellness journey.
Discover strength, wisdom, and resilience at The Blooming Soul. We offer guidance in nutrition coaching, spiritual growth, and eating disorder recovery. Join us as we bridge science and soul, supporting your journey toward alignment, nourishment, and transformation.
For those seeking to heal their relationship with food and body in a way that honors both science and soul. Sessions are tailored to your unique needs, whether you're navigating intuitive eating, body trust, or post-recovery integration.
Support through personal transformation, energetic shifts, and realigning with your true self—whether you're experiencing a spiritual awakening, moving through major life changes, or deepening your self-trust.
For those further along in eating disorder recovery who are seeking deeper healing beyond traditional methods—bridging the gap between nourishment, embodiment, and energetic alignment.
Teaching on the intersection of nourishment, burnout, healing, and spiritual alignment, tailored to your audience’s needs—whether it’s a community event, professional training, or retreat setting.
"I couldn't ask more from a dietitian than what Sara has given me. She is incredibly knowledgeable, personable, and adaptive to my circumstances."
"I credit much of my recovery from my eating disorder to Sara's knowledgeable, non-judgmental, and genuinely caring approach. She is a complete gem!"
"Sara is wonderful! I came to her because I was looking for a new definition of 'healthy'—my approach of calorie restriction and fad dieting just made me feel awful. Sara helped so much! She introduced me to intuitive eating and also provided meaningful support as I evaluated my relationship with food. She gave me tools to help unlearn a lot of the unhelpful body standards I had imposed on myself and seek out ways to really love my body and give it what it needed. I HIGHLY recommend her services!"
"Sara is knowledgeable, straightforward, and kind in her approach. She can help you think of food in a new and different way!"
"My experience with Sara's services has been beyond phenomenal. She is astute, kind, knowledgeable, and every single session is both productive and fulfilling. I feel grateful that I have a competent guide to help me navigate healthy eating, nutrition, self-love, self-care, and challenging old behaviors. Her services have honestly been worth every dollar. Thank you, Sara!"
"This was my first experience with nutrition counseling, and it was incredibly worthwhile and life-changing. I've had a complicated relationship with food since a young age, and my sessions with Sara helped me reframe and unlearn some of the judgments and labels I had placed on various foods. She also created a personalized meal plan that completely changed the way I ate, in the best way possible. Sara is incredibly kind, easy to talk to, and intelligent, always looking for ways to work with your specific lifestyle. She wants to know not only about your physical health but your mental health as well. I'm so grateful to have worked with her!"
"After my child (14 years old) was diagnosed with an eating disorder, I was immediately looking for a nutritional therapist to help guide us toward the recovery process. Sara always demonstrated patience and empathy toward my child, as well as providing actionable, useful advice. My child felt comfortable sharing with Sara and knew that she had their best interests at heart. We have since entered recovery, and my child is in a much healthier space with 'themself' and their relationship with food. I know this is very much thanks to Sara's expertise in guiding us through this journey. I highly recommend Sara as a nutritional therapist!"
"When I began recovering from my eating disorder, my relationship with food felt obsolete. In the year I worked with Sara, I discovered things about myself as well as food and nutrition. Her kind demeanor, endless patience, and vibrant personality made my nutrition appointments worth going to. I honestly don't know where I would be today without Sara's help. She has incredible insight and a deep passion for nutrition. It's clear that Sara loves her job and her clients. You’d be lucky to work with her—I know I most certainly was."
"Sara is the most patient and kind person; from day one, it was so effortless to talk to her. She encourages our sessions to be whatever I need during that time, and it never feels like she’s judgmental. She has helped me with my relationship with food, and I am so thankful! Definitely someone that I value seeing and think anyone would as well."
Looking for something special? Have a question? Let us know, and we'll get back to you soon.
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